JCC INDOOR POOL & AQUATICS
Make A Splash at the JCC!
The aquatics department offers a a variety of fun and therapeutic instructional and recreational classes for all ages each year. The main purpose is to have safe swimming environment, producing competent swimmers through a complete and comprehensive swim program.
POOL AND AQUATICS SCHEDLE
Call the JCC at 570-346-6596 or check the JCC Calendar .
GROUP INSTRUCTION
Group lessons are offered either twice a week or one day per week, depending upon the needs and desires of the participants. There is a six-student limit in all classes. All classes are conducted by experienced, certified instructors under the supervision of the aquatics director. Red Cross certification is offered upon successful completion of the swimming course. Pre-registration is required. There must be at least 4 students pre-registered and pre-paid prior to the first scheduled group lesson.
SEMI-PRIVATE INSTRUCTION
Semi-private lessons are offered to a group of two students, who should have similar swimming skills. Lessons are arranged through the aquatics director.
PRIVATE INSTRUCTION
Private lessons are offered for people of all ages and abilities. Individuals should arrange for the day and time for lessons with the Aquatics Department and then register at the front desk. Pre-payment must be made for a maximum of 4 lessons at the time of registration. All lessons are 1/2 hour in length.
LAP SWIMMING
Available throughout the day during designated hours. Great for cardiovascular fitness, endurance and stroke technique. Check the JCC Calendar for available times.
ACQUACIZE
A fun and interesting way to exercise, where no swimming skills are required. A fitness class designed to stretch and tone muscles, promote cardiovascular fitness, reduce stress and improve physical appearance. Check the JCC Calendar for times.
ARTHRITIC WATER EXERCISE CLASS
Work through a wide variety of exercises designed to increase flexibility, range of motion and strenghth. Led by a Certified Arthritis Instructor.
Must pre-register with the JCC Aquatics Director at 346-6595, ext. 117.
Days: Monday/Wednesday/Friday
Time: 11:15 - 12 Noon & 1:15 - 2 P.M.
Days: Tuesday/Thursday
Time: 1:15 - 2:00 P.M.
Fee: $1.50 donation per class.
PARENTS WITH INFANTS / TODDLERS
Parents accompany children in the water. Exceptional program for infants and toddlers at the most natural time to learn to swim. Learn techniques for working with your child in becoming water acclimated. Minimum 4 students pre-registered and pre-paid prior to the first scheduled group lesson.
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To contact THE JCC Fitness & Health Department
CLICK HERE or call Cara Sherman at THE JCC at 570-346-6595 ext. 117. |